Kidneys are one of the most vital organs of the body. Therefore, it is very important to maintain kidney health.
There are many things that can cause our kidneys to become damaged. One of them is to regularly consume drugs or supplements.
Apart from being a filter for the body, the kidneys also have other functions, such as maintaining a balance of water and electrolyte levels, regulating blood cell production, maintaining blood pressure, and regulating acid-base balance or pH in the body.
If the kidneys are disturbed, there will be fluid, waste, and toxins in the body that can increase the occurrence of kidney disorders.
The intake of processed foods that are high in salt can also cause kidney damage. Quoted from Healthline, here are tips for maintaining kidney health.
Keep The Diet
For healthy kidneys, you are advised to reduce salt consumption. Excess salt intake can disrupt the balance of minerals in the blood. This can aggravate the work of the kidneys and interfere with kidney function.
In addition, kidney disorders can also be triggered by high blood pressure. So, you should avoid foods that can cause high blood pressure, such as fatty meats and junk food. healthy food choices, such as fruits, organic vegetables, fish or lean white meats, and nuts.
Consuming A High Intake Of Sugar
Sugar can lead to obesity and also increases the risk of developing ispcan2018 high blood pressure and diabetes.
These two problems are the cause of kidney disease. High sugar intake is not only found in sweet foods and drinks, but also in instant spices, sauces, breads and others.
Reduce consumption of foods that contain added sugar and are high in sugar.
Drink Lots Of Fluids
Water helps flush out sodium and toxins from the kidneys. Taking eight glasses of water a day is important so that air intake is maintained. Aim for at least 1.5 to 2 liters a day.
But the amount of water you ask for also depends on your busy life and health. factors such as climate, exercise habits, gender, and pregnant women also have different air intake requirements every day.
Maintain Ideal Body Weight
Furthermore, the way to maintain kidney health is to maintain your ideal body weight according to your Body Mass Index (BMI).
Because people who are overweight or obese have a higher risk of developing metabolic syndrome (health disorders that attack simultaneously) and cardiovascular disease (disorders of the heart and blood vessels). This will also cause a domino effect that also affects kidney health.