There’s no easy way to say it: hemorrhoids hurt. If you suffer from them, you want relief right away, and if you’re at risk for getting them, then you want to know how to deal with them. Fortunately, this article is full of advice on how to deal with hemorrhoids.
If you have problems with hemorrhoids or you want to avoid them in the future, then it is suggested you increase your intake of fiber. This will help you avoid constipation and straining when going to the bathroom, which are the major factors that contribute to hemorrhoid development. Avoid too much wheat fiber however. It is quite coarse and can make you uncomfortable.
You can find a lot of remedies in your home. An ice pack can be improvised by wrapping ice in cloth or even putting it in a baggie. A cold compress like an ice pack will dissipate swelling and help to get rid of the lingering pain. Ice packs are great for reducing the swelling that the hemorrhoids cause.
If you have ever suffered from hemorrhoids, then that is something you don’t want to go through again. Always be sure to go to the bathroom when the urge strikes. You don’t want to wait to have a bowel movement, because delaying this may lead to constipation, which then may lead to the development of hemorrhoids.
Hemorrhoids are a lot like chicken pox in that they can make you crazy trying to avoid scratching them. However, you have to refrain from scratching because that could tear them open. The infection you can develop from a damaged hemorrhoid will cause you even more discomfort!
Heavy lifting could cause hemorrhoids. The strain of lifting heavy objects is similar to the strain required to force feces out of the body. If you’re having hemorrhoids on a regular basis, you need to consider somehow eliminating all heavy lifting.
Exercise caution when using medicines that relieve constipation. While these laxative products can help you in the short term, you can quite easily experience constipation after the effects have worn off. Many times the constipation is worse than you started with. Look for natural ways to soften your stool or seek a physician’s advice.
Talk to your doctor to make sure it is hemorrhoids. Traces of blood in your stool may also indicate a more troubling condition, one of which is rectal cancer. Get a definite answer by going to your doctor and having yourself checked out. If you doctor confirms that you are suffering from hemorrhoids, he or she can advise you about the treatment options.
Lose a little weight. Hemorrhoids are most common in people who are overweight, so dropping a few pounds can make all the difference. Incorporating ten to fifteen minutes of exercise into your daily routine is an easy way to both lose weight and keep any painful hemorrhoid issues at bay.
As stated earlier in this article, hemorrhoids can hurt. However, if you apply the tips and tricks from this piece to your treatment of the condition, you can find relief very quickly. Even the simple comfort of your additional knowledge can make you feel better physically in no time at all.
Joy Kuhn passionately shares Yoga as a lifestyle that values health, personal development, community, partnership, LML Marketing, GPS, Fashion Trends sustainable living practices and environmental stewardship. She sees herself as a catalyst for change, educating, inspiring and empowering people to live healthy, happy lives, filled with purpose, passion and joy.