Take a few minutes to learn more about tinnitus, and how you can manage this condition. These tips will help you reduce the pain of tinnitus.
Give yourself 15 minutes to go to sleep. If you’re still awake at the end of that period, get up and get out of the bedroom. Do not engage in any activity that might be stressful or overly stimulating. Instead, seek out a relaxing activity to do until you are more tired. Make your bed into a “sleep only zone.” This will help you to avoid sleepless nights.
Don’t let tinnitus ear noise keep you from sleeping. Purchase a white noise generator for your bedside nightstand, and leave it on for the entire night. If you pay attention to your tinnitus, it seems to get louder. The sound of the white noise can help to alleviate the noise in your head and will allow you to fall asleep.
Stick to a strict sleep schedule. Routine is the best medicine for tinnitus sufferers. Get up in the morning and go to bed at night at the same time each day, including holidays and weekends. This may seem redundant, but it is the key to avoid lying in bed at night awake.
To prevent your tinnitus from keeping you up all night, purchase a white noise generator or a set of white noise CDs. Try out different sounds until you find one that’s a good fit for you. Doing this will allow you to concentrate on the white noise rather than your tinnitus, and will help you get a good night’s sleep.
Some people elect to try alternative forms of therapy to help them cope with tinnitus. Using the herb ginkgo biloba on a daily basis can aid in relieving some of these symptoms. For some, alternative therapies such as acupuncture, reflexology and relaxation have proved to be beneficial for tinnitus.
Don’t try to go to sleep to early or when you are not tired. The more tired you are when you are going to bed, the easier you will go to sleep. An exercise regime will possibly even ease tinnitus side effects, and create a smoother transition through your day.
Tinnitus patients can find great relief of their symptoms through reflexology, so give it a try! Always check the credentials of anyone you are letting perform such things and it is always recommended to secure an accredited list of professional references. Make sure you feel comfortable with the practitioner you choose.
If you suffer from tinnitus, your first step should be getting your hearing checked. Even slight hearing loss can be enough to cause an onset of tinnitus. If you find that you do have hearing loss, simply getting hearing aids can eliminate your tinnitus symptoms. In a very few extreme cases, surgery may be necessary.
As mentioned above, it doesn’t take much time to find out some important information to help deal with tinnitus. Hopefully, you have learned quite a few new things that you can use, in order to help with your current tinnitus issue, as well as to prevent it from occurring in others.